Hey there! star-seed-symbol

Iโ€™m Amber McCrea

Educator, certified therapeutic nutritionist & herbal healer, podcaster, momma, gramma, wifey, overachiever, recovering perfectionist, and BFF. I help women connect to themselves and others through nutritional and emotionally focused individual therapy.

Private Nutritional Therapy

Discover your ultimate health through my private therapy and life coaching sessions. Therapeutic Nutrition is a holistic and bio-individual method of lifestyle and nutrition. Health problems mentally and physically are the result of deficiencies in the body brought on by poor nutrition.

Discover Wellbeing with Food Sensitivity Testing

An IgG food sensitivity test measures IgG antibody levels in your blood in response to particular foods. These antibodies can be produced by your immune system when you consume foods you might be sensitive to, potentially causing physical, mental, and emotional discomfort. We use science to help you connect the dots for a comprehensive understanding of your wellbeing.

Emotionally Focused Individual Therapy

EFIT uses techniques to work through and process emotions, traumas, blocks, and other matters encountered during the healing journey. I use a holistic approach. I provide the support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.

My Working Philosophy

My goal is the fusion of western medicines’ evidence-based traditional methods and eastern medicine that focuses on treating the person as a whole as opposed to just their symptoms. Eastern medicine is associated with the five elements, earth, metal, water, wood, and fire. I target disharmony in the meridian system so health can be restored. Meridians are paths through which the life energy known as “qi” flows.

Harmony in the body is achieved by using my Four Pillars of Treatment. Primary Therapy is based on organic nutrition using your food sensitivity testing, detoxification, and nutrient support. Complimentary Therapy includes body movement, massage therapy, Emotionally Focused Individual Therapy (EFIT),ย  and journaling. Essential Therapies use breathing practices, and internal dialogue work to create more joy in your life. Fine-Tuning Therapies are rooted in meditation, grounding, herbalism, crystal healing, spiritual practices, and treatments that target specific concerns.

A full-spectrum healing journey!


educate & level up

Connection over Perfection Podcast

A one of a kind podcast sharing all the science and soul behind changing your mind & body. Learn about emotional triggers, toxicity, allergens, eastern and western medicine solutions. Level up your knowledge on how life is keeping you stuck and how to change all that!


Connection over Perfection