Connection over Perfection

Podcast show by Amber McCrea

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Join me every week for Connection over Perfection

Learn about holistic nutrition, emotionally focused individual therapy, food sensitivities, emotional eating, active lifestyles, healthy eating habits, healthy lifestyle tips, gut health, wellbeing, supportive mindset perspectives, eastern & western health solutions, how to stop perfectionism from getting in your way, and more!

Behind The Connection Over Perfection Podcast

This podcast explores the importance of connection on many levels – connection to yourself, others, and food. We discuss ways to create deep and meaningful connections with yourself and others through holistic nutrition, emotionally focused therapy, herbalism, and various spiritual practices.


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Listen weekly!