Optimized Wellness

A Personalized Holistic Journey

There is no one-size-fits-alL solution for health

Get individualized holistic nutrition, education, and emotionally focused therapy. Obtain lifestyle keys to your ultimate health.

Take this journey with me and achieve a new life force. Begin a new cycle to balance your anatomy and physiology. Master your lifestyle choices and culinary wellness. Receive private coaching for guidance and support.








Change your life and book a Zoom consultation today!

FREE Zoom Meeting

Complete Healing Experience

2 – Month Commitment

  • In-depth Health History and Attachment Assessment & Review
  • Food Sensitivity- 184 IgG Test Consultation
  • DNA Wellbeing blueprint Analysis Session
  • Microbiome Screening Consultation
  • Microbiome Screening Analysis Session
  • Personalized Healing Treatment Plan
  • 4 Sessions of Emotionally Focused Individual Therapy Coaching Sessions
  • 2 Holistic Nutrition coaching sessions
  • Accountability check-ins
  • Nutrient Store discount
  • Private client portal and chat for direct communication
  • Follow-up Assessment session

This package offers a full-spectrum healing journey, I will use a 4-pillar treatment protocol to address your emotions, physiology, biochemistry, and energetics. My approach is: “Why guess when we can know!

Four Pillars of Treatment

Primary Therapy – Organic nutrition based on your DNA Wellbeing Blueprint, detoxification, and nutrient support.
Complementary Therapies –  Body movement, massage therapy, Emotionally Focused Individual Therapy (EFIT), and journaling.
Essential Therapies – Breathing practices, internal dialogue work, and creating more joy in your life.
Fine-Tuning Therapies- Meditation, grounding, crystal healing, spiritual practices, and treatments that target specific concerns.

A tailor-made healing treatment to the needs of the individual. Learn how social and personal components influence your well-being. The connection between poor nutrition and its effect on mental health. Where there’s mental struggle, there is poor nutrition. Lead an anti-inflammatory lifestyle.

Your wellness journey

The Beginning

1. Starting your journey will begin with an intake form to address health history and wellbeing.

WelLbeing Blueprint

2. Food sensitivity and microbiome testing to discover the signature baseline of your health.

Analysis Meeting

3. Placement for your full-spectrum healing journey.

Treatment Plan

4. Your personalized healing treatment plan is created for you!

health Coaching

5. Personalized in-depth coaching to create your new lifestyle approach.

Therapy Sessions

6. Walk your path with me through my 4-pillar therapy system.

Finally, balance all your concerns!

Balance Whole Body System

Sleep better

Feel energized!

Enjoy better relationships

Create successful habits

Love your life

Build a mindfulness practice

Personalized nutrition plan

Holistic approach


Still Have a few questions?

What is a Food sensitivity test?

An IgG food sensitivity test is a diagnostic test that measures the levels of IgG antibodies in your blood in response to specific foods. IgG antibodies are part of your immune system’s response, and elevated levels can indicate sensitivity to certain foods. This test helps identify which foods may be causing physical, mental, or emotional discomfort by triggering an immune response in your body. It’s used to pinpoint potential food sensitivities or intolerances, guiding individuals in making dietary adjustments to improve their well-being.

What company do you go through for the food sensitivity testing?

Will my personal information or test results be shared with anyone?

Your information stays private and is never shared or discussed with any third party.

Should I have blood panels done?

DNA testing through a blood panel is recommended to discover the signature baseline of your health.

Can I talk with you before making a decision?

Yes. This is the first step to joining the program. Make an appointment to discuss the details with me.  

What makes this experience different than doctors or traditional therapists?

This business was born because I personally wanted a more personalized in-depth experience than what my family and I were getting with traditional doctors and therapists, and we have been through many. From trying to get my son help with his stomach and headache issues to marriage and family counseling.

None of these options got to the root cause or even brought relief or help to any of our situations. It was not until I began doing my own research and digging deep to find other alternatives. That is how I found Holistic Nutrition and Emotionally Focused Therapy. Years of searching and research! Holistic nutrition and eastern medicine taught me how to get to the root of our symptoms and heal my son not just make him feel better for a week or so. Emotionally focused therapy helped us find the root of our triggers, work through our trauma and learn how to truly be there for ourselves and others.

As a holistic nutrition professional, my philosophy is that health is an expression of the complex interaction between physical and chemical elements, mental and emotional aspects, and spiritual and environmental components. I believe in using education to improve people’s health by treating each person as a unique individual. My protocols and advice are based on evidence-based principles and holistic practices, emphasizing active lifestyles, healthy eating habits and detoxification. My goal is to keep people healthy rather than just managing symptoms or taking a one-size-fits-all approach with specific health concerns. I use a comprehensive analysis of my clients’ complete history, including diet, emotional well-being, exposure to environmental toxins, lifestyle habits etc., in order to create a very personalized treatment plan and to help them manage a wide variety of health/mental/emotional/physical and relational concerns. My goal as a Nutritional Therapist is to find the root cause and teach you tools to heal yourself.

Do you take insurance?

Not at this time but I do offer a Superbill upon request A Superbill is a detailed form I provide for you to turn in to your insurance for reimbursement. Each insurance is different so please check with your insurance first to make sure they accept Superbills, and what it may reimburse.

How do I know if I am right for this journey?

Have you put your trust in so many doctors, counselors, therapists, and coaches only to be met with another medication or to end up in the same cycle after a few months? Leaving you feeling that you may never be truly heard, understood, or helped. Are you ready to begin understanding what is happening to your mind and body? Are you ready to get to the root cause and stop band-aiding the symptom? Are you ready to have the energy to live the life you have so desperately been trying to cling to yet, always? Are you ready to begin living and not surviving? Are you ready to feel connected to your spouse, kiddos, and loved ones? If you answered yes to any of those, you are in the right place. Through Holistic Nutrition and Emotionally Focused Individual Therapy practices, I walk you through a guided path to get you there!

Is there a payment plan available?

Yes, if needed I work closely with each client to set up a payment plan.

For any other questions please email me at amber@ambermccrea.com